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Ayurvedic knowledge...

MAPI newletter archive - a wealth of knowledge...

Dr. Bourke invites you to learn more about Maharishi Ayurveda on the following topics:
(These links jump to the web site of Maharishi Ayurveda Products International.)

Allergies

Allergies: What You Can Do

Allergies: The Ayurvedic Solution

Spring Does Not Have to be Synonymous with Allergies!

Amrit Protection

Perfect Balance in a Jar

From Herb Forest to Research Lab: The Inside Story of a Powerful Ayurvedic Formulation

A Wonderful Gift from Nature

A Packet of Nature's Intelligence

An Intelligent Compound that Helps Cells Function Normally

An Insightful Interview on Amrit with Dr. Jim Davis

The Best Generalized Antioxidant One Can Take

Amrit Nourishes the Body Deep Inside

Amrit: An Edge in the Fight Against Free Radicals

Amrit Frees Up The Intelligence of The Body

Doctor, Do You Take Amrit Yourself?

"Amrit Brings An Element of Grace into My Life"

Aroma Therapy

Ayurvedic Aromatherapy

Aromatherapy for Personal Balance in Every Season

Ayurvedic Beauty

Simple, Sparkling Beauty

A Unique Paradigm of Beauty

How to Look More Beautiful as You Age

You Can Have Beautiful Hair

Seven Suggestions for Radiant Beauty, the Ayurvedic Way

Mane Attraction

Nail File: Maharishi Ayurveda Guide to Hair and Nails

Ayurveda and Beauty: Top Ten Ayurvedic Beauty Secrets

The Healing Bath: Bathing in the Ancient World

The Healing Bath: Bathing As A Therapeutic Activity

Ayurvedic Diet

Ayurvedic Comfort Foods

Nine Ayurvedic Dietary Must-Dos

Close-up On The Six Tastes Of Auyrveda

Don't Skip Breakfast! The Ayurvedic Perspective

The Importance of Bitter and Astringent Tastes for Balanced Nutrition

The Ayurvedic View on Drinking Milk

"Super" Fruits. An Ayurvedic View on Fruits

Lighten Up: Balancing Kapha Dosha

Vata-Pacifying Nuts

Stay Cool: Balancing Pitta Dosha

Ayurvedic Food Tips

Allergy-fighters: Cilantro and Coriander

Simple Ways to Minimize Acid Indigestion

The Maharishi Ayurveda Approach To A Light Diet

The Ayurvedic Detox Diet

Seven Ways to Boost Your Immunity with Food

Ginger: An Ayurvedic Medicine Chest

Health Benefits of Freshly Made Yogurt

Eating Right The Ayurvedic Way: 5 Tips for Good Digestion

Balanced Weight Control

Vata-Related Weight Imbalances

The Ayurvedic Approach to Weight Management: Tips for Pitta-related Weight Imbalances

Enhancing the Fire Element: A Unique Approach to Kapha-Related Weight Gain

Brain Power

Cultivating The Satvic Mind

Seven Keys to Unlock Your Brain Power Spring

Books and Music

Heaven's Banquet—Ayurvedic Cooking Made Easy

The Answer to Cancer: A Book by Dr. Hari Sharma and James G. Meade

Excerpt form The Answer to Cancer - by Dr. Hari Sharma

Interview With Author of Freedom From Disease

Heaven's Banquet by Miriam Hospodar - A Review

Maharishi Ghandarva Veda Music — The Melodies of Nature

Children's Health

Zero in on Your Child's Health Needs

The Teen Years -- Laying the Foundation for Health

Back to School Tips to Help Your Child Excel

Detoxification

Ayurvedic Detoxification: How to Cleanse Safely

Internal Cleansing 101

The Importance of Regular Elimination

Caring for a Benefic Giant: Why the Liver is Important to Health

Experience the Freedom of a Truly Clean Body!

Gain Better Immunity by Eliminating and Preventing Toxins

Give Yourself an Ayurvedic Scrubdown This Spring

Eating Habits

Cooking for Your Spirit

Ten Ways to Feel Energized by Food

Eat Your Greens - Everyday!

A Doctor Discusses Diet

Diet Tips for Staying Healthy During the Holiday Season

Summer Beverages to Help You Keep Your Cool

Fall Bounty: Vata Balancing Foods for Fall

Warm, Nourishing Foods: Balancing Vata Dosha

Emotional Support

Beating the Blues: Ayurvedic Insights Into Emotional Health

A Little Something for Your Mood?

Ten Ways to Beat the Blues: Ayurvedic Recommendations for Emotional Health

Energy

Wiping Away Fatigue?

Recharge, Restore, Rejuvenate! The Ayurveda Way to Feeling Young at Any Age

Are You Fighting to be Fit

From Fighting Fatigue to Fighting Fit: A Practical Ayurvedic Guide

Boost Your Energy with Power Foods

Amla-Berry: A "Divine" Ayurvedic Supplement

Amla-Berry: A "Divine" Ayurvedic Supplement (Interview)

Exercise

The Yoga-Ayurveda Connection

Uncover Your Exercise Potential

Heart Health

Healthy Heart: The Maharishi Ayurveda Approach To Cardiovascular Health

Seven Common Sense Ayurvedic Ways to Keep Your Heart Healthy

The Maharishi Ayurveda Way

Have a Healthy Heart

Digestion and Metabolism

The Maharishi Ayurvedic Approach to Balancing Cholesterol

Strengthen Your Digestion to Enhance Natural Immunity

The Facts About Cholesterol

How Can You Tell If You Have Ama?

The Remarkable Qualities of Triphala -- A Famous and Revered Ayurvedic Formula

Taking Care of Toxins

Immunity

MAPI News, December 2008 - Winter Immunity

Stay Sniffle Free This Winter

Turning the Heat Up on the Common Cold

Ways to Boost Immunity

Gain Better Immunity by Eliminating and Preventing Toxins

Keys to Respiratory Immunity

You Can Stay Healthy This Winter

Sinus Relief is on the Way

Joints

The Ayurvedic Approach to Healthy Joints

Massage

Ayurvedic Foot Care

Sesame Oil: Revered in Ayurveda for its healing properties

Special Types of Ayurvedic Massage

The Story of the Next Generation of Skin Care, Part II: The Youthful Skin Massage

Abhyanga -- The Ayurvedic Daily Massage: A Pleasant Prescription for Mind/Body Health

How to do an Ayurvedic Spa Treatment in Your Own Home

Meal Planning

Menopause

Beat the Menopause Blues: An Interview with Dr. Nancy Lonsdorf

Menopause Relief

Menopause Can Be Comfortable -- the Ayurvedic Perspective

Relief from Hot Flashes the Ayurvedic Way

Prepare for a Healthy Menopause

Managing Menopause Naturally with Maharishi Ayurveda: A Conversation with Dr. Nancy Lonsdorf

Miscellaneous

Frequently Asked Questions on How to Make the Most of Maharishi Ayurveda Supplements

Zap the Vata Headache

Have a Beautiful Trip

Perspective on Genetically Engineered Foods

A New Look at Eye Care

Your First Visit to a Vaidya

What Exactly is a Behavioral Rasayana?

Prevent Bad Breath with Good Oral Hygiene

Personal Best

Ten Ways to Nurture Relationships
Ten Ayurvedic Feel-Good Ideas for The New Year
Ten Steps to Total Wellness
Healing Laughter
Stop, Look, Stop: Ayurveda & Contentment
Modern Problems, Timeless Solutions
Reconnect: Ayurvedic Tips
20 Simple Ways to Live Ayurveda!
Your Ultimate Year-Long Self-Improvement Plan
Zapping Relationship Fatigue
Life Extensions: Evergreen Secrets from Ayurveda
Creating Joyful Relationships
Three Ways to Feel Younger Than You Are
Joyful Musings
Why Roses Balance the Heart
Cooking Made Easy
Top Seven Ayurvedic Behavioral Rasayanas

Plants, Spices, and Oils

Ghee: The Ayurvedic Liquid Gold
Ghee: Ayurvedic Cooking Oil
Grains - Vegetarian Powerhouses
At Home With Herbs
Rice -- A Sweet, Saatvic Delight
Mango -- The King of Fruits A Taste of Rose
Tender Loving Coconuts
Spice Wise Triphala: More Than Just A Digestive Tonic
Raisin' Your Nourishment Quotient
Sacred Sandalwood: The Epitome of Excellence
Aloe Vera: The Miracle Plant
Almonds
Enjoy the Wonders of Neem
Spices: Wonder-foods for Flavor and Health!

Pregnancy / Motherhood / Fertility

An Ayurvedic View on Pregnancy and Early Motherhood

Fertility Problems -- The Ayurvedic Perspective

Natural Fertility Support for Men and Women: A New Program Enhances Fertility While Improving Health

Prostate Health

A Powerful Approach to Prostate Health

An Ayurvedic View on Prostate Health

Maintaining Prostate Health

Seasonal

Be Your Best This New Year
Ten Ayurvedic Ways to Start Your New Year Right
Ten More Ways to Start Your New Year Right
Happy Valentine's Year Spring Skin Care
Spring Skin Refreshers
Spring Cleaning Your Body
How to Stay Cool this Summer
This Summer, Cool Your Skin with Water
Seven Tips for Staying Cool this Summer!
Protecting Your Summer Skin
Fall Pick-Me-Ups for Vata Dosha
Winter Skin Woes and How to Overcome Them
How to Keep Your Skin Hydrated Through the Winter
Serene Sanctuaries: Create Your Own Oasis of Bliss
This Holiday Season Ten Ways to Avert Ama Build-Up Over the Holidays
Healthy Holiday Treats
The Maharishi Ayurveda Holiday Survival Guide Stress-Free Holiday Travel
Preventing Winter Skin Damage
Present Perfect: Ayurvedic Gift Ideas for the Coming Holiday Season
Ayurvedic Recipes for the Holidays
Serene Sanctuaries for the Holidays

Skin Care

Seven Things You Can Do to Keep Your Skin From Aging

Trans-dermal Healing: M•SPA's Advanced Lipid Support

Skin Savvy: The Ayurvedic Perspective Protecting your Skin from the Sun

Skin Care Special: A Fresh Pair of Eyes

The Seven Layers of the Skin

Stress and Your Skin

Nourish Your Skin — Naturally

Customizing Your Skin Care Regimen with Secrets from Ayurveda

The Nine Ayurvedic Anti-Aging Properties of Youthful Skin Cream

The Nine Anti-Aging Properties of Youthful Skin Cream: Part One

The Nine Anti-Aging Properties of Youthful Skin Cream: Part Two

The Next Generation of Skin Care

The Story Behind the Next Generation of Skin Care (Interview)

The Natural Way to Beautiful Skin

Applying Ayurvedic Healing Herbs And Oils To The Skin

Redefining Anti-Aging Skin Care

Customizing Your Skin Care Regimen with Secrets from Ayurveda

Re-hydrating Your Skin Ayurvedically

Introduce Your Skin to the Power of Nature's Intelligence

The Natural Way to Beautiful Skin: An Interview with Dr. Nancy Lonsdorf

Sleep

MAPI News 2008 - Sleep Issue

Sleepless in America

Sleepless in America (interview)

Are You Sleeping Enough for Your Health?

Sleep Better, Live Healthier A Good Night's Sleep

Another Good Night's Sleep

Smooth Cycle

PMS: Medical Mystery with Unknown Cause, Maharishi Ayurveda Can Help

Prepare Yourself for a Smoother Cycle

Stress

Stress -- Going, Going, Gone!

Seven Ways to Stay Calm in Tough Times

From Stress to Bliss in Four Easy Steps

Stress in the Workplace: How to Combat It with Maharishi Ayurveda

Working Under Stress

Worry Free Changed My Life, Says Canadian

Handling Stress In The Workplace

Ayurvedic Approach to Dealing with Day-to-day Stress

Seven Ways to Stop Stress in its Tracks

Seven Ways to Make Every Day Feel Like a Holiday

You Can Give the Boot to Stress

Are Your Burning to Succeed

Keeping Your Holiday Stress Free

Handling The "Holidaze"

A Little Something for Your Mood

Stress in the Workplace

Week-By-Week

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Medical Disclaimer: Individual Results Will Vary and Individual Results are not Typical. Articles in this website are based upon the opinions of the respective authors. Information in this website and Internet links to other affiliated organizations is presented for the sole purpose of imparting education on Maharishi Ayurveda and its related products and neither the information nor the products are intended to diagnose, treat, mitigate, cure or prevent any disease. If you have a medical condition, or are pregnant or lactating, making changes to your diet or routine, it is recommended that you speak with your physician.

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